Do you ever feel disconnected from yourself, overwhelmed by emotions, or unsure how to move forward? You don’t have to navigate these experiences alone. I believe you are the expert in your own life, and therapy can offer a safe and supportive space to gain clarity, reconnect with yourself, and create meaningful change.
With over five years of experience supporting individuals affected by domestic violence, I offer a compassionate, collaborative, and trauma-informed approach. I work with individuals and couples navigating trauma, anxiety, depression, grief, parenting challenges, anger, life transitions, self-esteem, and relationship concerns.
My approach is grounded in psychodynamic and body-centeed therapies, with techniques from IFS, EMDR, EFT, CBT, and DBT tailored to your unique needs. I also integrate multicultural and spiritual perspectives when meaningful to you.
If this approach resonates with you, I invite you to book a free consultation to see if we’re a good fit.
